schedule
monday
5:00 am - 6:00 am - SWEAT
5:30 pm - 6:30 pm - SWEAT
6:30 pm - 7:30 pm - SWEAT
tuesday
5:00 am - 6:00 am - SWEAT
5:30 pm - 6:30 pm - LIFT
6:30 pm - 7:30 pm - SWEAT
wednesday
5:30 pm - 6:30 pm - LIFT
6:30 pm - 7:30 pm - SWEAT
thursday
5:00 am - 6:00 am - SWEAT
5:30 pm - 6:30 pm - LIFT
6:30 pm - 7:30 pm - SWEAT
friday
5:00 am - 6:00 am - LIFT
5:30 pm - 6:30 pm - SWEAT
saturday
10:00 am - 11:00 am - SWEAT