Group-Based Strength
and conditioning classes

lift with confidence - move with intention sweat with purpose

At Sweat District, we deliver real results with effective workouts, a supportive community, and the accountability to keep you on track—helping you feel strong, look your best, and live life to the fullest. 

Work Hard.
Have Fun.
Earn the results.

lift

LIFT is our strength class that combines strength training, bodybuilding, accessory work, and conditioning to help you achieve the results you work hard for. Through progressive overload and volume training, this program focuses on building muscle and control, making strength the foundation of your fitness journey so you can look and feel stronger, both in and out of the gym.

sweat

SWEAT is our high-energy class that combines strength and conditioning for a powerful, full-body workout. With a blend of functional strength and intense conditioning, SWEAT pushes you to build muscle, increase endurance, and finish every class feeling accomplished and energized..

The coaches are both professional and well-trained. I would absolutely recommend sweat district to anyone, from a beginner to seasoned athlete!

WHAT’S MY FIRST CLASS LOOK LIKE?

01

ARRIVAL + CHECK-IN

Arrive 10 minutes early and check in with our front desk. Our staff is available to answer any questions you may have about the gym and our workouts.

Meet your professional Sweat District Coach and grab a spot on the gym floor.

02

CLASS BREAKDOWN


[A.] WARM-UP

Move through a dedicated coach-led warm up designed specifically to prepare your body for that day’s workout.

[B.] Strength

Lift some weights during our strength portion to build and maintain lean muscle and develop your functional strength.

[C.] Conditioning

Sweat it out during a metabolic conditioning workout to help you burn fat and feel great.

03

High Fives + Debrief!

We have 10 minutes set aside between all class times to give you time to share high fives and talk to your professional coach about nutrition, recovery, and anything else that will help you reach your goals faster!

Every Class is Coach-Led By Pros

These aren’t your run of the mill personal trainers. These are professional coaches with years of experience and dedicated to helping you get results.

When you join Sweat District, you’re not just a number. At other gyms, you pay to ‘rent out space’ on the floor. Here, you are paying for guidance, accountability, and motivation from professionals who know how to get it done.

Since 2008

hundreds of members have earned results THE sweat district WAY

You can expect sustainable and long-term weight loss, improved health markers, increases in strength, endurance, and flexibility, gains in lean muscle, and more energy for activities outside of the gym.

Are you ready?

Schedule A Free Trial. All fitness levels welcome.

FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gyms? We got you.
Check out the FAQ below or contact us.

Before Class

  • We recommend arriving at the gym 15 minutes before class for check-in. This will allow time to check in with the coach and get a lay of the land.

  • Say hello to the coach when you arrive and they’ll get you taken care of.

  • We want you to bring your good vibes! We truly believe in making our gym space where members can check their stress at the door. In our gym you’ll find a community built on sweat and support, all are welcome here. All we ask is that you show up, bring a smile, and get in a great workout. It’s that simple.

During Class

  • Classes are Coach-led group-based fitness classes. Every class you will be led through a warm-up, get strong through a strength session and get sweaty with a conditioning workout.

  • Absolutely! Our workouts are beginner friendly and designed to allow all athletes to workout at their own pace.

    Our Coaches are trained to modify and make adjustments to the workout on the fly to meet you where you are.

  • Wear athletic clothes that are comfy for you to sweat and move in.

  • Most athletes wear traditional cross-training shoes suitable for cardio & strength training. We recommend Reeboks or Nikes.

  • Our gym has water bottles for sale in case you forget your water bottle.

After Class

  • Awesome! Schedule your next workout or talk with a Coach about personal training.

    Make sure to also take time to stretch and mobilize post-workout to give your muscles a much needed recovery and help reduce soreness.